Invest in yourself! Give yourself the love you wish to receive. Self care is at the core of having a heart centred awareness… Join me in taking the steps to help soothe and heal your mind, heart, and spirit.
COST: Clients pay $95 per session. Sliding Scale is available.
TIME: 50 minute sessions
WHAT TO EXPECT DURING SESSION: Some of the modalities I use with clients include dialogue, focused reflection, guided visualization, mindfulness, expressive art, EFT Tapping, and dreamwork.
THERAPEUTIC APPROACHES: My client-centred humanistic and integrative approaches include:
- Existential – examining purpose and meaning.
- Transpersonal – acknowledging humans as spiritual beings.
- Archetypal – examining patterns of experience, thought and behaviour through a symbolic lense.
- Somatic (body-oriented) – tuning into the messages and emotions held within.
SPECIALTIES: Spirituality, Women’s Issues, Sexual Trauma
ISSUES:
- Anxiety
- Depression
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
MENTAL HEALTH:
- Dissociative Disorders
- Mood Disorders
- Personality Disorders
Kristy White - Heart Centred Therapy 