About Kristy


“Who looks outside, dreams;
Who looks inside, awakes.”

~ C. Jung


I’m Kristy White

Counselling is a practice I am passionate about because I see how powerfully it gets straight to the centre of the heart of what so many of us are seeking: healing, love, access to our inner wisdom, and finding purpose.

We all want to be more balanced, more present, and to feel empowered as we move through this world.

I believe this work is a medicine for the mind, heart, and spirit.

Some of the modalities I use with clients in 1-on-1 sessions are dialogue, focused reflection, guided visualization, mindfulness, expressive art, and dreamwork. These modalities help move our thoughts and energy so we can access the level of clarity that helps us connect to ourselves and others, and to accelerate our life’s potential.

My clients and I have seen first-hand how our work together helps individuals find meaning in their pain, heal, feel into their purpose, develop deep self love, find depth in their joy, manifest for their highest good, and reflect the sparkling light of who they are back out into the world.

I Am Here For You

My philosophy can be stated most concisely as supporting others on their journey of healing. Everyone is born with a direct line to their inner wisdom and the capacity to self heal. It is my role to help bring into light, and then help you clear whatever is blocking that channel from coming through as effectively as possible.

I am here for you, encouraging you to examine and step out of the habits, beliefs, and unconscious patterns that may be keeping your world small and stagnant. I am here for you, helping you to take the first steps on your journey of transformation; on expansion into realms of potential and self love larger than you can currently imagine.

The meaning we get out of life is directly proportionate to how willing we are to get messy, be vulnerable and open, and take a deep plunge into all we perceive to be not beautiful about ourselves and our lives.

I am here for the messy.

I am here for the not beautiful.

I am here for you.

I am also here to walk along beside you in your joy and ever expanding capacity to love yourself, and to help you manifest what is desired for your highest good.

I believe this practise of depth work helps to bring the light in out of darkness, helps to empower, to create high vibrational energy, and to access inner wisdom you need to feel brave enough to consciously set out on your own journey of healing and self development. You already ARE a courageous spirit!

I am here to Listen; not because you are broken, but because I really see you. It is through vulnerability that you become the healed warrior. You do not need to journey alone.

I am here to help guide you into becoming your own alchemist; transforming your pain into gold dust and weaving threads of shimmering light into everything you create.

With much love,




Kristy White received her training in Psychotherapy at The Living Institute and has been providing private counselling since 2018; working toward becoming a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Kristy also has her B.Ed and is an educator with the Toronto District School Board since 2013. As well as counselling, she practices Reiki and Emotional Freedom Technique (EFT Tapping), and is passionate about Dream Work, mythology, and literature.

Her private sessions and group workshops guide others towards living from their heart centre; open and wide. Kristy’s practice is located in the Danforth neighbourhood of Toronto and is easily accessible from the Pape subway station.